As you enter your golden years, skin issues are part and parcel of life. Your skin becomes thinner as both the dermis and epidermis diminish. With aging, skin also loses fat […]
Posted in Healthy Aging
We all age differently, but the very process of aging comes with the same challenges to each one of us, changing our lives as we know it. Some of the changes […]
Posted in Healthy Aging
Time waits for no one, but you can convince it to give you a break once in a while. We may not be able to stop or reverse the aging process, but […]
Posted in Healthy Aging
The immune system is used to help protect your body from foreign or harmful substances such as bacteria, viruses, toxins, cancer cells, and blood from other people. The immune system makes cells […]
Posted in Healthy Aging
Inadequate hydration and not getting enough water is associated with increased morbidity and mortality in the senior population hence why staying hydrated is so important. There are even a number of hydration-related […]
Posted in Healthy Aging
Nearly everyone knows that eating a nutrient-rich diet, getting proper exercise, and getting enough sleep can help you stay healthy and reduce the physical and mental deterioration associated with aging. However, many […]
Posted in Healthy Aging
There are a number of bodily changes as we age. Not only can our muscles lose strength, but our eyesight may worsen. For most people, skin becomes thinner, less fat, and no […]
Posted in Healthy Aging
Summer give us many chances to enjoy the sunshine and great weather. We can go on morning walks, hikes, hold picnics, and more. All of these activities in the sunshine and warm […]
Posted in Healthy Aging
How is it that some older adults manage to make aging seem so smooth and effortless? We see them putting their grown children to shame on hiking trails and appear a decade […]
Posted in Healthy Aging
While making your New Year resolutions, finding out what is healthy aging is essential to living a long, active life. Do you often start off every year with a “bang” but tucker […]
Posted in Healthy Aging
