Landmark Senior Living
Landmark Senior Living

Benefits of Aquatic Exercise for Seniors

Eating properly, staying social, getting exercise are three of the best ways to keep a healthy body and mind throughout your life. Some of these are especially important as we age. One […]

Posted in Senior Fitness


Benefits of Walking and Exercise for Seniors

Exercise and staying active is recommended for everyone of all ages, including older adults, to stay both mentally and physically fit. Unfortunately less than half of adults over the age of 75 […]

Posted in Senior Fitness


The Importance of Senior Fitness & Health

For anyone, staying in shape is a positive way to keep happy and healthy-Senior fitness is a great way to obtain that goal. It’s also an excellent method for lowering risk of […]

Posted in Senior Fitness


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