Posted on Dec 14, 2017 in Brain Health Food
There are various factors which might make it difficult for seniors to eat well. These include a change in taste buds to no interest in cooking and side effects from medications. Apart from that, older adults have different nutritional needs which can limit their healthy eating. Seniors need to eat fewer calories but more vitamin B, calcium, protein and other nutrients.
For proper health, seniors are recommended to eat a variety of foods daily according to the U.S. Department of Agriculture. They include
Planning meals beforehand is a great way to help your loved ones get their daily nutrition requirements they need. Choose foods including fruits, vegetables, and healthy proteins. Avoid processed meats and pre-packed foods.
We’ve put together a list of healthy and nutrient-rich recipes for senior nutrition this holiday. These will help seniors and their families meet the challenge of healthy but simple cooking. Read on for our 5 easy recipes for seniors during the holidays.
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Serves 4 people
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When using a microwave
Serves 2 people
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Holidays are a special time in a year when you get together with family and friends. It’s a great time to enjoy new and old traditions which offer comfort. These usually center on food which brings everyone to one table.
For aged loved ones, some of the favorite foods pose a health challenge when not mindful. Are you a senior or planning to celebrate the holiday with one, the following healthy holiday eating tips for seniors will come handy.
Would you like your loved one to enjoy healthy holidays with lasting memories, Landmark Senior Living Communities will take care of some of your senior-related challenges. We offer a single source of complete senior care with both independent and assisted care services. We shall be pleased to answer all questions you might be having about how we can care for your loved one.
Don’t hesitate to plan a tour with us or order a free brochure. It will give you a chance to know more about how we can provide your loved one a warm and inviting community. Here, we offer independent living, assisted living, memory care, and short-term stay. With our 7 locations, you are sure to find a community befitting the needs of your loved one.