Posted on Oct 8, 2019 in Senior Tips
For many of us, our greatest fear when it comes to getting older is not being able to stay in our own homes and live independently. We dread the thought of having to go and live with our children or in a home so that someone else can look after us. This is the main reason why many people are carrying out adaptations to their homes in preparation for the years to come. Indeed, studies show that a fifth of people in their sixties start to make adaptations to their home in preparation for older age so that they can maintain their independence for as long as possible. We’ll take a look at some adaptations that could help keep you going for years to come.
Lack of mobility and balance, which go hand in hand with old age, can make it more and more difficult to wash and bathe oneself. There are changes that you can make in the bathroom, however, to make it all easier. You could, for instance, have a bath lift installed to help you get in and out of the bathtub if you don’t want to give up the luxury of relaxing in a hot tub. Alternatively, you could invest in a walk-in shower that doesn’t require you to step over anything in order to get into it, if you prefer. Putting down some good anti-slip mats could also be important if your floor does get slippery. Installing grab rails could also help if you find yourself struggling with getting into an upright position.
One of the greatest fears that seniors have is that they might fall down or become ill and not be able to call for help. A medical alert system could help allay those fears because it can provide you with the reassurance that an alarm will be raised should something happen. With most systems, all you have to do is wear a bracelet or a box attached to a necklace on your body, and you will have the back-up of being able to contact someone 24/7 at the push of a button.
As we age, using the stairs becomes increasingly more difficult. Now might be the time to start thinking about moving as much downstairs as you can, to prevent you having to climb the stairs often during the day. If you don’t have a downstairs toilet, for instance, consider having one installed. You could even consider turning one of your downstairs rooms into a bedroom if you are really struggling with the stairs in your home.
It is a sad fact that as we age, we are more likely to fall or trip over objects. Our eyesight might not be what it used to be. Sometimes we just don’t see things and it is just the case that we find it more difficult to maintain balance. Have a good look around your home and identify any trip or fall hazards. The best thing that you can do is remove them to leave your home free of clutter. You should also rearrange furniture to ensure that you have a clear path throughout your home.
It’s important that your home is well-lit as you age because it helps you to see any potential hazards. Sadly, gone are the days when you can turn off the light switch and hop into bed in the dark. Consider having automatic lighting installed – it could work via remote control or by a motion sensor. That way, you will be able to see exactly where you are going when you get into and out of bed.
All of these tips can help keep you or your loved one safe at home. As we age, it is important to keep our loved ones safe while allowing them to keep their independence. When it is too hard to live at home, assisted living facilities in Hobbs New Mexico are always a great option. With three delicious meals, constant activities and around the clock nursing, your loved one is always in good hands. To learn more about Beverly respite care or assisted living, contact Landmark Senior Living today.
About The Author:
Paul Preston is a freelance writer from Redbridge, London. He juggles work and University duties as he is trying to finish his Masters degree in Big Data Management. During his spare time, he helps his brother in creating online applications.