Posted on May 23, 2019 in Senior Tips
As we age, we become more susceptible to a number of harmful problems that can even be life-threatening, it is important to prioritize senior safety during this time. Whether your loved one is still living independently, with you, or in an assisted living facility, you need to be sure that they are not being exposed to unsafe conditions. There are a number of obvious safety problems that can stand out, such as dark hallways and messy living areas that can induce falls, but there are also, less common problems that some overlook. For instance, shower rails and no-slip mats are important for keeping your loved one safe when they are alone.
Wherever your loved one is living, and whatever their specific situation, there are a number of precautions you can take to minimize risk and avoid issues that could lead to hospitalizations and life-threatening injuries.
Senior Safety Tips
There are many things that you can do to ensure that your loved one is living in a safe environment. While there are a few simple fixes to problems they may face, such as keeping a clean living area, there are also other things you need to consider, such as ensuring that there is proper senior safety equipment in place.
In general, one of the biggest risks for seniors when it comes to home safety is falls. Seniors falling is one of the most serious, costly, and common injuries that occur. According to the Center for Disease Control and Prevention, millions of people aged 65 and older fall, and more than one out of every four people fall each year. Despite this, only half of these people tell their doctor, which increase the chances of falling again. Moreover, at least 300,00 older people are hospitalized for hip fracture, a majority of which are caused by falling.
Fortunately, there are many ways that you can work to avoid senior falls. For instance, many falls are due to poor vision and reflexes, these issues can be alleviated if you make sure that hallways and stairway lights are alive and bright. Similarly, if there isn’t much clutter around, such as loose clothing or other items, it will reduce the likelihood of your loved one slipping and falling.
Along with keeping walk areas clear and well-lit, there are a number of assisted machines and equipment that you can install around the house to help your loved one avoid. In 1985, there were about 5.5 million functionally disabled elderly living in the community, however, this number is projected to double to 10.1 million by 2020.
Assistive Living Equipment
According to the U.S. Department of Health and Human Services, there are thousands of 18,000 devices to aid functionally impaired older individuals. These devices can work everywhere including the kitchen, the bathroom, and the bedroom. In the kitchen, cooking utensils can be fitted with over sized handles to make gripping easier. These can help people with arthritis to eat and continue to prepare meals. In the bathroom, you can install handrails and non-slip mats in the shower to help your loved one safely bathe themselves by reducing the risk of falling. Shower benches, bathtub lifts, and a door can all be installed to alleviate the need for human assistance and allow seniors to live independently. For the bedroom, ceiling poles can be used and installed to make getting in and out of bed easier. It can also be beneficial to install controls for lighting, temperature, and other conditions in the home without the need to get out of bed.
There are many assistive living technologies out there that can be used to help seniors as they age.
Medical Alert Systems
Whatever the specific case, you can always look into getting a medical alert device that can help you get in contact with first responders if you experience a medical emergency. There are a number of options available to you for choosing this type of device. Some people think that their smartphone is good enough, but this is not always the case. It is easy to leave your phone somewhere and not have access to it when the emergency occurs. It is best to have something that is going to stay on your body at all times.
Along with equipment that you can buy, there are also many things that you can do personally to reduce your risk of falls and other injuries. For example, getting regular exercise, and even participating in specific types of exercises can go a long way toward increasing your overall health and preventing falls. Some exercise routines like yoga can be helpful for improving flexibility, increase mindfulness practices, and relaxation. Other forms of exercise, such as aquatic therapy, can help you get the cardio that you need. Meanwhile, it is also beneficial for those who are dealing with arthritis.
Senior safety is vitally important for all people but becomes more significant as we age. When you are looking to move to a new house or another type of residence, there are a number of things that you should consider when it comes to senior safety. For example, be sure that hallways and stairways are clear of obstructions and are well-lit. Moreover, you should install some assistive living technologies in your house, or be sure that they are installed in certain facilities, to make day-to-day life more simple. Living independently becomes more and more difficult as we age, luckily, these tips can help seniors maintain some type of freedom.
For others, living on your own can become too hard, and even be dangerous and lead to sometimes life-threatening problems. If you or a loved one is struggling this way, there are many assisted living facilities that are there to help with senior safety. Landmark Senior Living is one facility that has the staff and tools to help keep your loved one healthy during their stay. Likewise, there are also a number of planned social activities so that your loved one continues to stay socially stimulated and entertained during this chapter of their lives. If you are interested in learning more about Landmark Senior Living, please reach out to our website today.